![]() These wraps can be filled with anything but here are a few flavour suggestions to go with the salty taste of Halloumi cheese. You could add additional spices and herbs to the batter too Wrap filling suggestions Once cooled they are ready for the filling of your choice. The ingredients list is very short and straight forward. They are blended for a smooth batter than cooked in a frying pan. One wrap (or slice of parmesan cheese) is 130 calories, seven grams of fat, one gram of carbohydrates, one gram of fibre, zero grams of sugar, 13 grams of protein and 220 mg of sodium. At only 0.4g net carbs a wrap, these make a great low carb choice! How to make keto cheese wrapsĪll you need to make these wraps is halloumi cheese and an egg. ![]() Not all cheeses are equal in protein, but Halloumi has 7g protein per 1oz (28g) serving. Halloumi is a great cheese for keto vegetarians as well as being low in carbs, it has a high protein content. It can be a bit pricey so keep your eye out for any special offers. It can be found in large supermarkets or Middle Eastern food stores. Halloumi cheese is made from goats and sheep’s milk and is a semi hard cheese. Grilled halloumi makes a great sandwich filling so it’s fun to use it as a cheese wrap instead. ![]() Halloumi cheese is used to make these flexible wraps and has the slightly saltiness of the cheese but none of the squeaky texture. Enjoy them as a low carb sandwich wrap or a gluten free cheese tortilla. Per serving (1 sheet): 180 calories, 13 g fat (8 g sat), 350 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 14 g protein. These keto cheese wraps are a flourless wrap made with just 2 ingredients. The calories in ingredients such as cheese and sour cream can really add up so it’s best to measure them out, especially if you are watching your calories.Gluten Free Nut Free Low Carb Vegetarian Keto Anytime I meal prep, I scoop everything with measuring spoons and measuring cups. Eggplant and Ricotta Cannelloni More keto recipes Lactose free. To keep this Low Carb Keto Taco Bowl as healthy as possible, it’s also important to measure your ingredients. Crispy Folios Cheese Wraps Mushroom Risotto Bowl More entree recipes Keto. Other great alternative ingredients to include in a low carb keto taco bowl include black olives, cauliflower cilantro lime rice, sautéed or diced red and green peppers, kale salad mix, shredded chicken, grilled steak, and jalapeños. ![]() Great Alternative Ingredients to Add to Your Keto Taco Bowl I love this Keto Taco Bowl recipe because you can customize it any way you’d like. However, for the sake of making this recipe keto, we are going to omit them from the recipe card and ingredients list. Important notes: If you are able to have more carbs, I recommend adding black beans and mixing corn into your taco meat. Always use your own spices if you are on a low carb or keto diet. In our Keto Taco Bowl, I included 90% lean ground beef (made with green chilies, and taco seasoning), butter lettuce, diced tomatoes, red onions, sliced avocado, shredded sharp cheddar cheese, salsa, and sour cream. We keep this taco bowl keto by using cheese as the shell and omitting ingredients like beans and corn.Īnother important ingredient to watch out for are taco seasoning packets which have 20g of hidden carbs. How do I make this Taco Bowl Keto Friendly and Low Carb?
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